5min max effort:
HSPU
Pull-ups
Ring Dips
(1min rest in between)
Annie
50-40-30-20-10
Double Unders
Sit-ups
Train for change
5min max effort:
HSPU
Pull-ups
Ring Dips
(1min rest in between)
Annie
50-40-30-20-10
Double Unders
Sit-ups
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind