A. Tabata Warm-up
- Russian Step-Ups (left)
- Russian Step-Ups (right)
- Hollow Rocks
- Broad Jumps
Alternating until 3 rounds of each complete = 6 mins
A. Partner WOD
30 min AMRAP
Alternating movements of:
- 250m Row
- 40 Russian Kettlebell Swings (16/24)
- 30 Sit-ups
- 20 Box Jump Overs (20”/24?)
- 10 Strict Pull-Ups
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