Tuesday 16th July 2019

A. Tabata Warm-up

  • Russian Step-Ups (left)
  • Russian Step-Ups (right)
  • Hollow Rocks
  • Broad Jumps

Alternating until 3 rounds of each complete = 6 mins

 

A. Partner WOD

30 min AMRAP

Alternating movements of:

  • 250m Row
  • 40 Russian Kettlebell Swings (16/24)
  • 30 Sit-ups
  • 20 Box Jump Overs  (20”/24?)
  • 10 Strict Pull-Ups

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