A. Back Squat
- 5 x 5
E2.5M
B. Chipper for time
- 1000m Run
- 55 Back squats (35/50)
- 55 Burpee box jumps (20”/24”)
- 55 Power cleans
Train for change
A. Back Squat
E2.5M
B. Chipper for time
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind