Tuesday 16th November 2021

A. Front Squat

  • 3-3-3-3

E2.5M

 

B. Daniel

For time:

  • 50 Pull-ups
  • 400 meter run
  • 21 Thrusters (30/42.5)
  • 800 meter run
  • 21 Thrusters (30/42.5)
  • 400 meter run
  • 50 Pull-ups

 20 min cap

Speak Your Mind

*