A. Power Snatch
Every 2min for 16 (8 sets)
- 3 x heavy singles
Not touch & go. 10 sec between singles
Aim 75-85% of 1RM of from last Friday for singles
B. Open WOD 16.3
7 min AMRAP
- 10 Power Snatch (25/35)
- 3 Bar Muscle ups
Scaling options order:
- Bar Muscle ups
- Adjust to 1 or 2 reps per round
- Bar Muscle ups with band
- Jumping bar muscle ups
- 6 Chest to Bar Pull-ups
- 6 Pull-ups
- 6 Ring Rows
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