Tuesday 16th September 2014

 A. Overhead Squat

  • 3-3-3-3-3
  • E2M  

B. 9min AMRAP

  • 10 Power Snatch  (30/42.5)
  • 25 Double Unders

Scaling Options: Ground to Overhead (30/42.5) and/or 50 Single Skips 

7pm: Competition Prep Class  

IMG_5304

Candice and Sophie doing 5 x 5 Pause Back Squats in comp class last Tuesday. 

Comments

  1. 6am
    Callum; 45 x5/ 6+3 rx
    Cindy; 11, 13, 13, 15.5, 15.5 / 5+5 su (20kg)
    Keri; 18, 20, 22, 25, 27 / 6+5 ps (23kg, sngles)
    Reggie; 55, 55, 60(2), 60(2), 57.5 / 4+4 du rx
    Rach B; 25×2, 27×3 / 6 (22.5kg)
    Ashley; 25×2, 27×3 / 4 (22kg, singles)
    Eddie; 30×2, 33×3 / 5 (33kg)
    Trav; 40×5/ 4(40kg, c2o)
    Rob; 50×5 / 4+7 (40kg)
    Teisha; 22.5, 25, 25, 27.5, 30 / 3+5 (20kg)
    Pete T; 40, 40, 45, 45, 45 / 4 (40kg, single)
    Sophie; 32.5,×4, 35×1 / 4+7
    Kate S; 32.5, 35, 35, 37.5, 40 / 4+23 du (25kg)
    Nikki; 18, 20, 22×3 / 4+8 pc (20kg)
    Tony; 34, 38, 40×4 / 4+3 (40kg, singles)
    9.30am
    Suze; 8, 8, 8, 10.5, 10.5 / 5+4 (13kg, singles)
    Sarah; 27.5×3, 28×2 / 7+2 snatch
    Anna K; 32, 33, 33, 35, f / 4+1 du (20kg)
    Rachel; 32.5, 32.5, 35, 35, 35 / 4+5 snatch (25kg)
    Leith; 40, 40, 40, 35, 35 / 6 (30kg)
    Hope; 40, 40, 40,, 40, 40 / 4+10 snatch
    5pm
    Candice; 35, 35, 40, 40, 45 / 3+10ps rx
    Jen; 35(2), 38(3) / 4+2 pc (25kg)
    Lisa; 22.5, 22.5, 25, 25, 25 / 3+10+40
    Naiara; 20, 20, 22, 22, 22 / 5+7 ps (15kg, singles)
    Marshy; 100kg x5 back sq / 6+4ps (30kg)
    Jono; 50kg (strict press) / 5+7 du (40kg, power clean)
    Jess; 20, 20, 20, 20, 20 / 4(15kg, )
    Chels; 35, 40, 40, 45, 50 / 4+6ps rx
    Glen; 25, 25, 25, 25, 25 / 4+7 ps (30kg)
    Lauren; 20×5 / 3+5 du (20kg)
    JT; 100×5 bs / 7+3 du (pu not snatch)
    Lagi; 22.5, 22.5, 25, 25, 25, / 4 (20kg)
    5.30pm
    Kate spence; 40, 45×4 / 5+50m (hpc + 100m run)
    Nath; 32.5 / 3+10 snatch (g2o)
    Karis; 40kg x 5 / 3+19 du (25kg)
    Beec; 45, 47.5, 47.5, 50, 52.5 / 6+6 snatch rx
    Kate; 17.5 x5 / 4+5 g2o (20kg, box, sup)
    Hol; 25, 25, 25, 27, 27 / 4 (20kg)
    6pm
    Ray; FS 60, 60, 60, 60, 65 / 3+7 (30kg)
    Mel F; 23, 25, 25, 27, 27.5 / 4+3 pc (23kg)
    Susanna; 5×25 / 5+1 (30kg)
    Grace; 30×4, 32.5×1 / 4+8 ps (25kg)
    Mark; 40kg / 4+5 dus (30kg)
    Smithy; 50, 50, 53, 55, 55 // 6+3 (power clean 42.5kg)
    JB; bsquat, 120(1), 130(4) at 5 reps / 6+3ps rx
    Chris G; 5x40kg / 6+10ps rx
    Leigh;
    6.30pm
    Caitlin; 40×5 / 5+5 pc (20kg)
    Neil; 40×5 / 4(30kg)
    Gess; 8×5 / 6 (8kg, singles)

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