A. EMOM 15
Minute 1-5
- 1 x High Hang Clean (50-70% of 1RM clean)
Minute 6-10
- 1 x Hang Clean (65-85% of 1RM Clean)
Minute 10-15
- 1 x Clean (80%+ of 1RM Clean)
Increase the load on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full cleans from the floor.
B. 10min AMRAP
- 10 Ground to Overhead (35/52.5)
- 10 Burpees over bar
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