Tuesday 17th February 2015

A. EMOM Skills for 9

1 = Muscle up / practice

2 = Handstand hold or walk

3 = Ring Hold

 

B. 5 sets of 3 min AMRAP

5 burpee T2B

400m run

Max muscle up / chest to bar / pull ups

Rest 1 minute

10979469_1405510519751397_230556063_n

 

Foundations 22 excited after Fran, make sure you guys say hello to these new faces!

IMG_5179

IMG_5181 IMG_5182

Speak Your Mind

*