Tuesday 17th July 2018

A. Strict Press

  • 3-3-3-3

E2M

Straight into:

B. Push Press

  • 3-3-3-3

E2M

 

C. For time:

  • 30/40 Calories of Bike or Row
  • 40 Burpee Pull-Ups

Pull-up bar 6-10? above standing reach.

10 min cap

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