A. Strict Press
- 3-3-3-3
E2M
Straight into:
B. Push Press
- 3-3-3-3
E2M
C. For time:
- 30/40 Calories of Bike or Row
- 40 Burpee Pull-Ups
Pull-up bar 6-10? above standing reach.
10 min cap
Train for change
A. Strict Press
E2M
Straight into:
B. Push Press
E2M
C. For time:
Pull-up bar 6-10? above standing reach.
10 min cap
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