Tuesday 17th June 2014

A. Strict Press

  • 3-3-3

B. 10 min AMRAP

  • 10 Shoulder to Overhead (35/50)
  • 10 BXJ (20/24)
  • 10 Sit-ups

 

7pm – Olympic Lifting 

pairs comp 1

Comments

  1. 6am
    Paul; 55, 55, 52.5 / 5 40kg
    Marshy; 55, 55, 55 / 6 + 8 C20 (45kg, 5RD)
    Kate S; 30, 32.5 (2), 30 / 5 + 10 C20 (30kg)
    Marie; 25, 25, 25 (2)
    Simon; 40, 45, 45, -5 10 H2O? 10 3J (40kg)
    Keri; 32.5, 34, 34 / 6 (25kg)
    Nikki; 27.5, 27.5, 27.5 / 5 + 4 B+J (25kg, 18”)
    Rob; 55, 60, 60 / 5 + 10 CTO (50kg)
    Trav; 50, 55, 55 // 6 + 5 (C 2 OH) 40kg
    Rod; 55, 60(F), 55 / 7 @ 40kg
    Kendell; 23 x 2, 25 / 6 + 5 C2 OH (13kg)
    Rach B; 25, 27, 27.5 / 6 + 2 sit up (25kg)

  2. 9.30am
    Onna; 30, 30, 30 / 6+8 sit ups (25kg)
    Adella; 25, 28, 28 / 5+6 situps (25kg)
    Lachie; 55, 60, 62.5, (2) / 6+5 c2o rx
    Suze; 25, 27.5, 27.5 / 4 (25kg, 10in bj)
    Anna; 20, 22, 24 / 5+10 c2o (20kg, 16”)
    5pm
    Graeme; 45, 47, 50 / 5+10 pu (40kg)
    Mel; 47.5, 50, 50 / 6+2 c2o (su)
    Nathan; 35, 37, 37 / 4+6 bj (40kg)
    Bec J; 25, 27.5, 27.5 / 6+8c2o (25kg)
    Krass; 45, 47.5, 45 / 5+10 c20 (40kg)
    Josh; 50kg / 6 rx
    Tyler; 50, 52.5, 55 / 5+10 bxj rx
    Adam; 40, 42.5, 42.5, / 5 (40kg)
    Hope; 35, 37.5, 35 / 6 +8 c2o (30kg)
    Hol; 20, 22, 22.5 / 5+5c2o (25kg)
    5.30pm
    Callum; 60, 60, 60 / 5+10 c2o rx
    Candice; 32, 32, 34 / 5+8 bxj rx
    Karis; 27.5, 27.5, 30 / 5+5 bxj (30kg)
    Luke; 40, 42.5, 42.5 / 6+10 bj (40kg)
    Glen; 35, 35, 35 / 5+8bj (2×12.5 DB)
    Chrissy; 30, 30, 32.5 / 6(25kg, 8”)
    6pm
    Matt; 45, 50, 50 / 5+4su (40kg)
    Tony; 45, 45, 47 / 5+15 (40kg)
    Leigh; 52.5kg / 6+7 c2o rx
    John; 42, 44, 44 / 5+1- bxj (35kg)
    Kate; 29, 31.5, 30 / 5+5 su (30kg)
    JB; 70, 72.5, 72.5 / 6+1 su rx
    Yannick; 50, 50, 55 / 5+5su (45kg)
    6.30pm
    Smithy; 35, 37.5, 40 / 185 (40kg)
    Neil; 40, 42.5, 42.5 / 5 (40kg)
    Dave; 40, 40, 40 / 8+3 (40kg)
    Rach; 30, 30, 30 / 6+5 bj (30kg)
    Brett M; 40, 45, 45 / 6 (40kg)

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