Tuesday 17th June 2014

Comments

1. Admin says:

   June 17, 2014 at 7:38 am

   6am
   Paul; 55, 55, 52.5 / 5 40kg
   Marshy; 55, 55, 55 / 6 + 8 C20 (45kg, 5RD)
   Kate S; 30, 32.5 (2), 30 / 5 + 10 C20 (30kg)
   Marie; 25, 25, 25 (2)
   Simon; 40, 45, 45, -5 10 H2O? 10 3J (40kg)
   Keri; 32.5, 34, 34 / 6 (25kg)
   Nikki; 27.5, 27.5, 27.5 / 5 + 4 B+J (25kg, 18”)
   Rob; 55, 60, 60 / 5 + 10 CTO (50kg)
   Trav; 50, 55, 55 // 6 + 5 (C 2 OH) 40kg
   Rod; 55, 60(F), 55 / 7 @ 40kg
   Kendell; 23 x 2, 25 / 6 + 5 C2 OH (13kg)
   Rach B; 25, 27, 27.5 / 6 + 2 sit up (25kg)

   Reply
2. Admin says:

   June 19, 2014 at 7:17 am

   9.30am
   Onna; 30, 30, 30 / 6+8 sit ups (25kg)
   Adella; 25, 28, 28 / 5+6 situps (25kg)
   Lachie; 55, 60, 62.5, (2) / 6+5 c2o rx
   Suze; 25, 27.5, 27.5 / 4 (25kg, 10in bj)
   Anna; 20, 22, 24 / 5+10 c2o (20kg, 16”)
   5pm
   Graeme; 45, 47, 50 / 5+10 pu (40kg)
   Mel; 47.5, 50, 50 / 6+2 c2o (su)
   Nathan; 35, 37, 37 / 4+6 bj (40kg)
   Bec J; 25, 27.5, 27.5 / 6+8c2o (25kg)
   Krass; 45, 47.5, 45 / 5+10 c20 (40kg)
   Josh; 50kg / 6 rx
   Tyler; 50, 52.5, 55 / 5+10 bxj rx
   Adam; 40, 42.5, 42.5, / 5 (40kg)
   Hope; 35, 37.5, 35 / 6 +8 c2o (30kg)
   Hol; 20, 22, 22.5 / 5+5c2o (25kg)
   5.30pm
   Callum; 60, 60, 60 / 5+10 c2o rx
   Candice; 32, 32, 34 / 5+8 bxj rx
   Karis; 27.5, 27.5, 30 / 5+5 bxj (30kg)
   Luke; 40, 42.5, 42.5 / 6+10 bj (40kg)
   Glen; 35, 35, 35 / 5+8bj (2×12.5 DB)
   Chrissy; 30, 30, 32.5 / 6(25kg, 8”)
   6pm
   Matt; 45, 50, 50 / 5+4su (40kg)
   Tony; 45, 45, 47 / 5+15 (40kg)
   Leigh; 52.5kg / 6+7 c2o rx
   John; 42, 44, 44 / 5+1- bxj (35kg)
   Kate; 29, 31.5, 30 / 5+5 su (30kg)
   JB; 70, 72.5, 72.5 / 6+1 su rx
   Yannick; 50, 50, 55 / 5+5su (45kg)
   6.30pm
   Smithy; 35, 37.5, 40 / 185 (40kg)
   Neil; 40, 42.5, 42.5 / 5 (40kg)
   Dave; 40, 40, 40 / 8+3 (40kg)
   Rach; 30, 30, 30 / 6+5 bj (30kg)
   Brett M; 40, 45, 45 / 6 (40kg)

   Reply