Gymnastics Practice
10 mins playing around with options for scaling BMU – jumping/banded or Rx
Every 6 minutes, for 30 minutes (5 sets) for times:
- 400 Meter Run
- 10 Ground to Overhead (35/50)
- 10 Burpees over bar
- 5 Bar Muscle ups
Tuesday 17th March 2020
March 19, 2020 By Leave a Comment
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