Tuesday 17th May 2022

A. Bench Press

  • 7 x 3

Every 90 seconds @ 60-65%

 

B. Partner WOD

20 min AMRAP

Alternating movements of:

  • 200m Run or 250m Row
  • 30 Sit-ups
  • 20 Single arm DB Hang Clean & Jerk – 10 each side (15/22.5)
  • 10 Strict Ring Dips
  • 10 Strict Pull-Ups

Speak Your Mind

*