Tuesday 17th May 2022

May 17, 2022 By Leave a Comment

A. Bench Press

  • 7 x 3

Every 90 seconds @ 60-65%

 

B. Partner WOD

20 min AMRAP

Alternating movements of:

  • 200m Run or 250m Row
  • 30 Sit-ups
  • 20 Single arm DB Hang Clean & Jerk – 10 each side (15/22.5)
  • 10 Strict Ring Dips
  • 10 Strict Pull-Ups
Filed Under: WOD

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