A. Bench Press
- 7 x 3
Every 90 seconds @ 60-65%
B. Partner WOD
20 min AMRAP
Alternating movements of:
- 200m Run or 250m Row
- 30 Sit-ups
- 20 Single arm DB Hang Clean & Jerk – 10 each side (15/22.5)
- 10 Strict Ring Dips
- 10 Strict Pull-Ups
Train for change
A. Bench Press
Every 90 seconds @ 60-65%
B. Partner WOD
20 min AMRAP
Alternating movements of:
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