Strict Press
5-5-5-5
(Super set with 4 x 5 Strict Pull-ups)
4RFT
400m run
20 Wall Balls (7/9)
10 Pull Ups
Train for change
Strict Press
5-5-5-5
(Super set with 4 x 5 Strict Pull-ups)
4RFT
400m run
20 Wall Balls (7/9)
10 Pull Ups
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