Tuesday 17th November 2020

A. Deadlift

  • 5-3-3-2-2-1-1

E2M

Building weight over the sets.

 

B. For time:

  • 30/40 Calories of Rowing
  • 30 Power Cleans (35/50)
  • 20 Box Jumps (24”/30”)

 Finisher:

5-10 mins of lower back stretching and mobility as time permits.

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