A. 10 mins to build to heaviest squat clean
B. 8 min AMRAP
- Buy in: 1000m Row
- Max Rep Wall Balls (7/9)
Score is total wall balls.
Finisher: Tabata Blue band partner sprints (x8)
- 10 sec on / 20 sec off
Tuesday 17th October 2017
October 16, 2017 By Leave a Comment
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