Tuesday 17th September 2019

A. EMOM 15

  • 1 x Hang Squat Clean

 

B. For time:

  • Row 750m
  • 15 Hang Cleans (50/70)
  • 30 Alternating Pistols (single-leg squats)
  • 10 Hang Cleans
  •  20 Alternating Pistols (single-leg squats)
  • 5 Hang Cleans

15 min cap

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