Tuesday 18.12.12

December 17, 2012 By 1 Comment

A. Back Squat

7-7-7

 

The rig is in, so we might as well use it…….

B. 21-15-9

Double unders

Pull ups

 

Filed Under: WOD

Comments

  1. Bec says:
    December 18, 2012 at 9:19 pm

    Kat – 40-45-50 / 3.30 Yellow
    Rach – 35-40-40 / 4.28 Purple
    Chris – 35-35-40 (5) / 4.30 SS Jumping P/U
    Travis – 40-45-52.5 / 4.56 Red & Orange
    Olivia – 35-40-45 / 4.43 Red & Orange
    Nick – 70-80-90 / 4.17 Rx
    Nath – 30-35-45 / 4.44 SS Red & Orange
    Peter – 30-35-45 / 4.45 SS Red & Orange
    JB- 100-110-120 / 3.34 Rx
    Britt – 15-15-15 4.46 SS Jumping P/U
    Hannah – 15-15-15 / 4.06 SS Jumping P/U
    Leigh – 40-45-52.5 / 4.53 Red

    Reply

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