Tuesday 18th April 2017

Strict Press

1×5 @ 75%

1×3 @ 85%

1x max reps @ 90%

Superset Max UB Strict Pull Ups

 

EMOM for 21

1 = 15 Russian Swings (24/32)

2 = 15 Push Press (30/42.5)

3 = 30-50 Double Unders

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