Tuesday 18th August 2020

A. Deadlift

• 2-2-2-2-2

E2M

Building with each set.

B. For time:

• 50 Power Cleans (50/70)

At the beginning of every minute, including 0:00, perform 5 burpees, for the rest of the minute perform as many power cleans as you can during that minute.

Time cap:  10 mins

If not completed in 10 mins, note time as 10.00 and note how many power cleans completed.

Finisher: Alternating tabata x 8

Hollow hold &  handstand or wall walk hold (get upside down)