A. Deadlift
- 2-2-2-2-2
E2M
Building with each set.
B. For time:
- 50 Power Cleans (50/70)
At the beginning of every minute, including 0:00, perform 5 burpees, for the rest of the minute perform as many power cleans as you can during that minute.
Time cap: 10 mins
If not completed in 10 mins, note time as 10.00 and note how many power cleans completed.
Finisher: Alternating tabata x 8
Hollow hold & handstand or wall walk hold (get upside down)
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