Tuesday 18th August 2020

A. Deadlift

  • 2-2-2-2-2


Building with each set.


B. For time:

  • 50 Power Cleans (50/70)

At the beginning of every minute, including 0:00, perform 5 burpees, for the rest of the minute perform as many power cleans as you can during that minute.

Time cap:  10 mins

If not completed in 10 mins, note time as 10.00 and note how many power cleans completed.


Finisher: Alternating tabata x 8

Hollow hold &  handstand or wall walk hold (get upside down)

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