A. Front Squat
- 3-2-3-2-1-2
*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 3 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 2 reps @ as heavy as possible
E2M
B. Aus CrossFit Champs Qualifier 3
3RFT:
- 30 Front Squats (35/50)
- 30 Kettlebell Snatch (16/24)
18 min cap
Can scale back to KB swings or DB Snatch as needed.
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