Tuesday 18th February 2014

Nate

Complete as many rounds in twenty minutes as you can of:

  • 2 x Muscle-ups
  • 4 x HSPU
  • 8 x KBS (24/32)

 

Scaling Options for muscle ups: 

  • 2 x Bar Muscle ups 
  • 4 x Chest to Bar Pull-ups (Ensure you challenge yourself as only 4 per round) 

SOC-Nate-Hardy-th.jpg

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Comments

  1. 6am
    Reggie; 8+2 HSPU (ring rows, 1ab matt)
    Kate S; 11 (C2B/ 0, 18kg)
    Ash; 12+3KBS (R, box +abmatt, 16kg)
    Nikki; 10+1C2B (box, 2 abmat, 14kg)
    Vanessa G; 15+4 HSPU (12kg, RO, box 2abmat)
    Brig; 10 + 4 HSPU (ring row, pike, abmat)
    Cass; 8+3 [email protected] (16kg, Purple)
    Cindy; 13+4 HSUP (14, R+Y, box)
    Trav L; 8 (C2b/Y, box, 24kg)
    Laura; 11 + 2 c2b (18kg, c2b)
    Angie; 12+3 c2b (box, 12kg)
    Marshy;8 + 1hspu (c2b, 1abmat)
    Vanessa A; 15+4hspu (box, 2ab, 12kg)
    Lachie; 9 (bar muscle up, 2ab mat)
    Paul;9+2 c2b (c2b)
    Teisha; 14+2hspu (12kg, box 2ab, RO)
    Sez; 13 (RO, box abmat, 16kg)

  2. 9.30am
    Onna; 30, 40, 50 / 12.17
    Suzanne; 25, 35, 45 / 12.51 (8kg)
    Loren; 23kg/ 13.45 (8kg)
    Sue; 60, 60, 60
    5pm
    Abbey; 10+2 c2b (1abmat, chest 2 bar, 20kg)
    Rach B; 12+5 (O, 14kg, 1abmat)
    Acacia; 13+2 (CPU, 14kg, BHSPU)
    Lloyd; 10+2 HSPU (strict pull up, 24kg)
    Glen; 12+4 (24kg, box)
    Candice; 8+4 c2b (r, 2ab, 20kg)
    JT; 9+2 m/u rx
    Chels; DNS
    Anna K; 14+4 (O+Y, 16kg, box)
    Hol; 11+3kb (16kg, O+Y)
    Yanick; 11+1 M/U (20kg, box)
    5.30pm
    Kate Spence; 9+1 HSPU (16kg, ? )
    Bec j; 12+1 (16kg, box, )
    Mel;7 + 4 HSPU (?)
    Graeme; 12 (24kg, box)
    Andrew;19 (RR, )
    Pete; 7
    Bec; 11+2 C2B (C2B)
    6pm
    Sarah; 9+2 C2B
    Peter; 12 (box)
    Kate; 10+4KBS (18kg, box ab, R)
    Jimmy;8+1 m/u RX
    JB; 11+2 C2B (C2B)
    Chrissy; 11+2 c2b (R+P, box, 18kg)
    Nick; 10+8KBS (c2b)
    Kat R; 12 +2 PU (20kg, box)
    Leigh; 12 (1 bar m/u, box)
    6.30pm
    Simon; 10(20kg, B, box)
    Liv; 8+5 KBS (RR, 1ab, /1blue plate, 20kg)
    Marie; 12 (B+R, 12kg)
    Naiara; 12 (O+R, box, 12kg)

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