Tuesday 18th July 2017

12mins on clock:

EMOM for 4

1 Push Jerk + 1 Split Jerk

(Building weight)

EMOM for 4

1 Split Jerk

(Building weight)

4mins to find 1RM Split Jerk

For Time

800m Run

50 S2O (40/60)

Cut-off time = 10 mins **If not finished – record reps completed.

Filed Under: WOD