A. Deadlift
- 5-5-5-5
Superset with a set of 15 unbroken Russian swings
E2.5M
B. 3RFT
- 24 Alt. DB Snatch (15/22.5)
- 50 Double-unders
- 12 Toes-to-bar
- 50 Double-unders
Tuesday 18th July 2023
July 17, 2023 By Leave a Comment
Train for change
AFFILIATED WITH
Speak Your Mind