A. Overhead Squat
- 2-2-2-2-2-2
E2M
B. 8 x 2 min AMRAP (2 of each)
- 1. 2 mins of Rower or Bike (calories)
- 2. 2 Minutes of Alternating Single-Arm Dumbbell Squat Snatches (15/22.5)
- 3. 2 Minutes Double Unders
- 4. 2 Minutes of Med Ball Cleans (7/9)
No rest in between stations.
Score total reps/cals each 2 min AMRAP (8 scores)
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