CrossFit Quarter Melville
Train for change
A. 5mins to find max set of unbroken DU’s
B. 18-15-12-9-6-3
6am Callum; 3 / 13.24 rx Keri; 2/ 10.50 (35kg) Jez; 12 / 12.07 (40kg) Kate S; 50 / 10.55 rx Anna; 64/ 8.10 (20kg) Brig; 62 / 11.06 rx Liv; 50/ 12.01 (30kg) travL; 25 / 11.41 marshy; 54 // 8.33 rx tony; 3/ 10.41 (40kg) nikki; 4 / 12.58 (23kg) teisha; 1 / 12.36 (25kg)
9.30am Naiara; 1 / 11.35 (25kg) Adella; 28 / 11.31 (25kg) Susan; 1/ 14.04 (25kg) Leith; 2 / 13.00 (40kg) Abbey; 13.03 rx 5pm Kat; 24 / 12.40 rx Jono; 37 / 11.02 (40kg) Jess; 3 / 10.51 (24kg) Lauren; 4/ 10.58 (20kg) Matt; 14/ 14.01 rx Rach B; 60/ 9.51 (25kg) Sez; 1 / 10.56 (29.5kg) Ash; 20 5.30pm Bec J; 4 / 10.35 (30kg) Caitlin; 14/ 12.20 (30kg) Claudia; 3 / 12.46 (30kg) Kate spence; 6/ 12.50 (25kg) Graeme; 12.00 (40kg) Tyler; 3/ 11.12 rx Glen; 27 / 11.37 (60kg) Bec; 50 / 7.16 rx Yannick; 5 / 10.44 rx Hol; 24 / 13.20 (25kg) 6pm Mel; 100/ 8.58 rx Hope; 40 / 11.45 rx Pete; 2 11.30 (30kg) Trav; 4/ 11.48 (40kg) Sarah; 52 / 10.03 (25kg) Chrissy; 0 / 13.08 (25kg) Smithy;15 / 11.44 (45kg) Dave; 108 / 8.22 rx JB; 82 / 9.44 rx Chelsea; 15/ 12.04 rx 6.30pm Leigh; 26/ 10.00 rx Ruddell; 14 / 13.17 (40kg) Joe; Hilaire;
Gemma; 7+2bj (18, 18”) Bec; 5+7p (18kg, 18”) Phil; 6+7 (30kg, 24”) Sean;6+3 (30kg, 24”) Jerome; 8 (30kg, 24”) Courts; 7+1 (13kg, 18”) Gaby; 12+4bxj (18”) Neil; 7 (30kg, 18”) Ray; 6+2 c2o (30kg, 18”) James; 8 +1c2o (30kg, 24”)
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6am
Callum; 3 / 13.24 rx
Keri; 2/ 10.50 (35kg)
Jez; 12 / 12.07 (40kg)
Kate S; 50 / 10.55 rx
Anna; 64/ 8.10 (20kg)
Brig; 62 / 11.06 rx
Liv; 50/ 12.01 (30kg)
travL; 25 / 11.41
marshy; 54 // 8.33 rx
tony; 3/ 10.41 (40kg)
nikki; 4 / 12.58 (23kg)
teisha; 1 / 12.36 (25kg)
9.30am
Naiara; 1 / 11.35 (25kg)
Adella; 28 / 11.31 (25kg)
Susan; 1/ 14.04 (25kg)
Leith; 2 / 13.00 (40kg)
Abbey; 13.03 rx
5pm
Kat; 24 / 12.40 rx
Jono; 37 / 11.02 (40kg)
Jess; 3 / 10.51 (24kg)
Lauren; 4/ 10.58 (20kg)
Matt; 14/ 14.01 rx
Rach B; 60/ 9.51 (25kg)
Sez; 1 / 10.56 (29.5kg)
Ash; 20
5.30pm
Bec J; 4 / 10.35 (30kg)
Caitlin; 14/ 12.20 (30kg)
Claudia; 3 / 12.46 (30kg)
Kate spence; 6/ 12.50 (25kg)
Graeme; 12.00 (40kg)
Tyler; 3/ 11.12 rx
Glen; 27 / 11.37 (60kg)
Bec; 50 / 7.16 rx
Yannick; 5 / 10.44 rx
Hol; 24 / 13.20 (25kg)
6pm
Mel; 100/ 8.58 rx
Hope; 40 / 11.45 rx
Pete; 2 11.30 (30kg)
Trav; 4/ 11.48 (40kg)
Sarah; 52 / 10.03 (25kg)
Chrissy; 0 / 13.08 (25kg)
Smithy;15 / 11.44 (45kg)
Dave; 108 / 8.22 rx
JB; 82 / 9.44 rx
Chelsea; 15/ 12.04 rx
6.30pm
Leigh; 26/ 10.00 rx
Ruddell; 14 / 13.17 (40kg)
Joe;
Hilaire;
Gemma; 7+2bj (18, 18”)
Bec; 5+7p (18kg, 18”)
Phil; 6+7 (30kg, 24”)
Sean;6+3 (30kg, 24”)
Jerome; 8 (30kg, 24”)
Courts; 7+1 (13kg, 18”)
Gaby; 12+4bxj (18”)
Neil; 7 (30kg, 18”)
Ray; 6+2 c2o (30kg, 18”)
James; 8 +1c2o (30kg, 24”)