Tuesday 18th May 2021

May 17, 2021 By Leave a Comment

A. Pause Front Squat

  • 4-4-4-4

E2.5M

3 sec pause at the bottom of each rep.

 

B. 10 min AMRAP

  • 1 Power Clean (50/70)
  • 2 Front Squats
  • 4 Front Rack Lunges
  • 8 Chest to Bar Pull Ups
Filed Under: WOD

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