Deadlift
5-5-5-5
Superset 10 Ring Dips
E2.5M
For Time;
800m run
25 Power Cleans (42.5/60)
25 Sit Ups
400m Run
15 Power Cleans
15 Sit Ups
200m Run
7 Power Cleans
7 Sit Ups
Train for change
Deadlift
5-5-5-5
Superset 10 Ring Dips
E2.5M
For Time;
800m run
25 Power Cleans (42.5/60)
25 Sit Ups
400m Run
15 Power Cleans
15 Sit Ups
200m Run
7 Power Cleans
7 Sit Ups
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