Tuesday 18th October 2016

Deadlift

5-5-5-5

Superset 10 Ring Dips

E2.5M

 

For Time;

800m run

25 Power Cleans (42.5/60)

25 Sit Ups

400m Run

15 Power Cleans

15 Sit Ups

200m Run

7 Power Cleans

7 Sit Ups

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