Tuesday 18th September 2018

A. Deadlift

  • 10-10-6-8-6-4

*Set 1 – 10 reps @ 55% of 1-RM
*Set 2 – 10 reps @ 65%
*Set 3 – 6 reps @ 75%
*Set 4 – 8 reps @ 80%
*Set 5 – 6 reps @ 85%
*Set 6 – 4 reps @ 90%

Rest 2-3 minutes between sets.

 

B. For time:

12-9-6-3

  • Power Clean (50/70)
  • Chest to Bar Pull-ups

 

Finisher: Alternating Tabata Plank & Hollow Hold (10 rounds)

 

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