A. Deadlift
- 10-10-6-8-6-4
*Set 1 – 10 reps @ 55% of 1-RM
*Set 2 – 10 reps @ 65%
*Set 3 – 6 reps @ 75%
*Set 4 – 8 reps @ 80%
*Set 5 – 6 reps @ 85%
*Set 6 – 4 reps @ 90%
Rest 2-3 minutes between sets.
B. For time:
12-9-6-3
- Power Clean (50/70)
- Chest to Bar Pull-ups
Finisher: Alternating Tabata Plank & Hollow Hold (10 rounds)
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