Tuesday 19th August 2014

August 18, 2014 By 2 Comments

A. Back Squat

  • 5-5-5

B. Jackie

For time:

  • 1000m Row
  • 50 Thrusters (15/20)
  • 30 Pull-ups

Results from 17th March 2013 here

rope climbs2Sophie & Rod killing the rope climbs last Friday morning. 

Filed Under: WOD

Comments

  1. Admin says:
    August 19, 2014 at 9:08 am

    callum; 100kg/ 12.13 (red)
    tony; 85kg / 10.10 rx
    rob; 90kg / 9.37 rx
    Rach B; 37kg / 11.35 rx
    Ashley; 37.5kg / 12.44 (8kg, B+O)
    Liv; 60, 62.5, 65 / 10.12 rx
    Marie; 35, 4o, 40 / 13.12 (8kg, O+Y)
    Eddie;60, 70, 80 / 11.12
    Simon; 75, 80, 85 / 12.35 (?)
    Kendell; 45kg / 10.55 (8kg, RO)
    Keri; 45, 45, 49 / 9.36 (O+Y)

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  2. Admin says:
    August 21, 2014 at 7:32 am

    9.30am
    Saskia; 62.5, 65, 67.5 / 10.04 rx
    Adella; 50, 50, 53 / 12.45 rx
    Onna; 60, 62, 63 / 9.47 rx
    Gemma; 50, 55, 55 / 9mins (orange)
    Anna K; 40kg / 13.16 rx
    Leith;80, 80, 80 / 13.00 (15, P)
    Steve; 65, 70, 75 (FS) / 9.32 rx
    5pm
    Lloyd; 80, 85, 90 / 8.45 rx
    Tyler; 80, 85, 90 / 9.08 rx
    Evie; 70, 75, 80 / 11.00 (Y)
    Bec J; 45, 50, 50 / 10.35 rx
    Mel F; 30, 30, 32.5 / 12.38 rx
    Ben; 70, 75, 80 / 12.06
    Hope; 50, 55, 57.5 / 13.35 rx
    Jen; 50, 55, 57.5 / 13.02 (OY)
    Jess; 40kg / 14.14 (ring rows)
    Lauren; 40kg / 11.28 (YO)
    Yannick; 100, 110, 120 / 7.54 rx
    5.30pm
    Kate Spence; 32.5kg / 15.20(OR)
    Matt; 70, 75, 75 / 10.20 (20 r/rows)
    Cailtin; 60, 62.5, 65 / 1.00 (8kg, O)
    Jez;85 kg / 10.14
    Candice; 65, 68, 70 / 11.32 rx
    Karis; 60, 62.5, 70 / 11.11 rx
    Glen; 60, 65, 70 / 11.42 rx
    Nathan; 60kg / 12.45 rx
    6pm
    Kate; 35, 35, 35 / 17.14 (600m row, O)
    Leigh; 80kg / 9.29 rx
    Krass; 70, 80, 70 / 10.08 rx
    Chels; 50, 55, 55 / 14.09 rx (50 pull ups)
    Grace; 47.5, 50, 52.5/ 12.50
    Sophie; 47.5, 50, 52.5 / 11.40
    Rach; 50, 55, 57.5 / 10.03 (kpu)
    Bec; 50, 55, 55 / 9.25 rx
    6.30pm
    John; 60, 65, 67.5 / 11.07 (O)
    Claudia; 45, 45, 50 / 11.37 rx
    Brett M; 60, 65, 67.5 / 12.02 rx
    Gess; 20, 22.5, 25 / 11.59

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