Tuesday 19th December 2017

December 18, 2017 By Leave a Comment

A. Overhead Squat

  • 5-5-5

Superset with shoulder/hip/ankle mobility work

E3M

 

B. “Nancy”

5RFT

  • 400m Run
  • 15 OHS (30/42.5)

20min cap

Filed Under: WOD

Speak Your Mind

*