Tuesday 19th February 2019

A. Bench Press / Floor Press

  • 5-5-5-5-5

 

E2.5M

Superset with bent over row 5-5-5-5-5
 

B. 4 x 3 min AMRAP:

  • 400m Run
  • Into max rep ring dips

 

Rest 2 mins

 Score ring dips each set.

 Max effort on run.

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