Five Rounds
3 x Back Squat
10 x Ring Row
(Elevate feet if needed)
3RFT
21 Deadlifts (52.5/85)
15 Pull Ups
9 Front Squats
Train for change
Five Rounds
3 x Back Squat
10 x Ring Row
(Elevate feet if needed)
3RFT
21 Deadlifts (52.5/85)
15 Pull Ups
9 Front Squats
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
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