Tuesday 19th June 2018

A. Push Press

  • 12 mins to build to todays best 3RM

.

B. 3 x 4min AMRAPs

  • 400m Run/Row
  • 20 KBS (16/24)
  • Max rep Push Press (35/50)

Rest 2 minutes between sets.

 

 

Speak Your Mind

*