Tuesday 19th May 2015

Team of 3 Workout

Complete 5 rounds each of:

Station A:  100m Farmers Carry

Station B: Max Push Ups

Station C: Max Wall Balls

Partners Alternate when farmers carry is complete. (30min cut-off)

Count total push-ups and wall balls per group.


Optional Finisher: 

EMOM for 6

30 seconds sit ups

30 second ring hold





Speak Your Mind