Tuesday 19th May 2020

A. Squat Complex

  • 12 mins to build into 1 Squat Clean plus 3 Front Squats

 

 

B. For time

  • 20 Thrusters (30/42.5)
  • 10 Burpees over the bar
  • 30 Front Squats
  • 20 Burpees over the bar
  • 40 Back Squats
  • 30 Burpees over the bar

15 min cap

Speak Your Mind

*