Tuesday 19th November 2013

November 18, 2013 By 2 Comments

A. Deadlift

5-5-5

 

B. “Double Baseline”

  • 1km Row
  • 80 Squats
  • 60 Sit-ups
  •  40 Push-ups
  • 20 Pull-ups

Another great picture from Affiliate Cup – Courtesy of Kate Spencer

aff cfq

Filed Under: WOD

Comments

  1. Bec says:
    November 20, 2013 at 1:38 pm

    6am
    Jess G – 80 80 80 / 14.34 (RY)
    Kate S – 60 60 65 / 13.25 (KPU, RY)
    Alicia – 95 100 100 / 12.21 (KPU, Y)
    Claudia – 60 65 60 / 14.30 (KPU)
    Liz – 40 50 50 / 12.22 (KPU, RO)
    Lewis – 90 100 100 / 13.10 Rx
    Cass – 70 70 70 / 21.00 (KPU, Ring Row)
    Reggie – 90 100 100 / 10.34 Rx
    Tony – 70 110 110 / 13.33 Rx
    Cindy – 80 80 80 / 1.16 (RO)
    Brig – N/A 14.48 Rx
    Hope – 70 70 70 / 14.26 (KPU, R)
    Ads – 140 150 160 / 10.05 Rx
    Rach B – 65 68 70 / 14.28 Rx
    David – 90 100 100 / 11.14 Rx
    KS – ???
    Paul M – 70 70 80 / 13.30 Rx
    Peet – 110 150 160 / 14.16 Rx

    Bootcamp –
    Leesa C
    Donna C
    Susan
    Sue
    Onna

    Kat – 10.18 Rx
    Abbey – 11.54 Rx

    5pm –
    Chels – 70 80 85 / 15.20 Rx
    Kate Spence – 55 55 55 / 16.01 (KPU, Y)
    Nico – 130 140 140 / 14.24
    Lauren – 40 48 48 / 12.21 (KPU, RY)
    Jess – 40 40 45 / 12.27
    Hol – 50 50 50 / 16.40 (O)
    JT – 130 135 140 / 9.49 Rx
    Stewy – 100 140 140 / 9.54

    5.30pm
    Bec J – 55 60 60 / 13.09 (KPU, Y)
    Candice – 90 90 90 / 18.04 Rx
    Graeme – 60 70 80 / 13.30 (R)
    Kat C – 40 45 55 / 18.15 (KPU, OY)
    Mel W – 55 60 60 / 14.23 (KPU, Y)
    Karis – 75 75 75 / 14.58 (KPU, R)
    Tyler – 120 120 125 / 15.45 (O)
    Bec – 90 90 90 / 11.21 Rx

    6pm
    Mel – 120 125 130 / 11.35 Rx
    Caitlin – 35 45 55 / 14.49 (KPU, R)
    Deb 40 50 70 / 15.08 (KPU)
    Nick – 120 125 130 / 12.46
    Jack – 115 120 125 / 12.20
    Matt T – 35 45 65 / 14.40 (O)
    Kate – 55 55 65 / 16.32 Rx
    Mac – 80 90 100 / 11.31 (ring row)
    Megs – 60 70 80 / 13.35 (RY)
    JB – 180 190 200 / 11.05 Rx

    6.30pm –
    Nath – 100 110 110 / 15.48 (R)
    Tassie – 100 110 110 / 13.21 Rx
    Craig – 100 110 110 / 13.01 Rx
    Peter C – 100 110 110 / 13.43 Rx
    Leigh – 120 130 135 / 12.55 Rx
    Jimmy – 140 150 160 / 14.22 Rx

    7pm
    Helen – 90 / 10.33
    Liv – 75 / 12.14 (KPU)
    Ivey – 130 140 150 / 8.53

    Reply
  2. Ash says:
    November 21, 2013 at 12:52 pm

    Mine is missing for the 5.30 class – I can remember 45,50,55 then is was 13 something (KPU, R+Y).

    Reply

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