A. E90sec for 15 (10 sets)
- 1 x Power Clean
Build over the course of the 10 sets to today’s heaviest.
B. Option 1
For time
9-7-5
- Power Clean (65/90)
- Bar or Ring Muscle-Up
Or…Option 2
For time:
- 15 Power Cleans (47.5/70)
- 30 Pull-ups
- 10 Power Cleans
- 20 Pull-ups
- 5 Power Cleans
- 10 Pull-ups
7pm Lifting Focus – Jerks
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