A. Back Squat
- 10-10-10
Super set with weighted pull-ups 3-5 reps
E4M
B. Partner WOD
15min AMRAP
Alternate full rounds of:
- 10 Thrusters (30/42.5)
- 10 Pull-Ups
Tuesday 19th September 2017
September 18, 2017 By Leave a Comment
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