Tuesday 1st August 2017

4 Rounds

Bench/Floor Press

5-5-5-5

Super Set Max rep strict pull-ups

(5+ = bands as required)

 

5RFT

400m Run

30 KBS (16/24)

15 Pull-ups

 

Scale to 4 rounds if required.

25 mins cap

KBS should be pretty light 1-2 sets max.

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