Push Press
3-3-3-3
Partner WOD
7 Rounds Each of:
5 Deadlifts (85/110)
5 Chest to Bar
Alternate rounds.
Train for change
Would you like to try a free class?
RECENT NEWS AND WORKOUTS
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind