A. Deadlift
- 5-5-5-5
Superset with 15 x unbroken Russian swings
E3M
B. For Time
21-15-9
- 400m Run
- Power Clean (35/50)
- KBS (16/24)
Train for change
A. Deadlift
Superset with 15 x unbroken Russian swings
E3M
B. For Time
21-15-9
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