CrossFit Quarter Melville
Train for change
A. Strict Press
B. 7 min ascending ladder
3,6,9,12,15…..
Paul; 30kg / 97 (10kg DB) Simon; 45, 45, 50 / 92 (16kg KB, tucks) Marie; 20, 23, 23 / 90 (8kd db, tucks) Laila; 37.5, 35, 35, 37.5 / 77 (12kg kb) Cindy; 28 / 77 (8kg kb, tucks) Keri; 30, 33, 35.5, 39 / 102 (12kg kb, tucks) Liv; 27.5 / 62 (12.5 db) Rod; 50, 55, 52.5, 52.5 / 63 (20kg KB) Marshy; 55kg / 103 (16kg kb) Jez; 50kg / 72 (20kg db) Kate S; 27.5 / 64 (24kb) Nikki; 27.5, 28, 28 / 94 (10kg kb, tucks
9.30am Onna; 32, 32, 32, 32 / 98 (8kg) Anna; 20, 20, 25, 25 / 90 (8kg, tucks) Nath; 37, 37.5, 38, 40(2) / 64 (16kg) Suze; 27.5kg / 87 (8kg db, tucks) Leith; 35, 45, 50, 50 / 98 (12kg, tucks) Graeme; 45, 50, 50, 55 / 80 (16kg) 5pm Yannick; 50 / 99 (18kg) Tyler; 50, 52.5, 55, 55 / 90 (20kg) Holly; 20, 20, 20, 22 /71 (8kg) Rachb ; 27kg / 102 (10kg kb) Peet; 55kg / 75 (18kg) Jono; 60kg / 100 (18kg) 5.30pm Mel; ? x4 / 93 (16kg) Caitlin; 25, 27.5, 30, 30 / 79 (8kg) Claudia; 27.5, 27.5, 27.5, 30 / 79 (10kg) Kate Spence; RDL 30kg, 30kg, 25, 25 (5) / 128 (gob Sq, 12kg) Kay; 30, 26.5, 26.5, 26.5, / 108 (10kg) Glen; 12.5, 13.5, 15, 15 (2xdb) / 95 (12.5, bxj) Josh; 50kg / 101 (16kg) Mel W; 25, 22.5, 22.5, 22.5 / 56 (8kg db) Karis; 30, 32.5, 32.5, 30 / 121 (leg raises, 8kg) 6pm Krass; 47.5 kg / 78 (16kg) Matt; 47.5 / 124 (12kg, k2c) JB; 72.5 / 101 (24kg) John; 40kg / 68 (14kg, k2c) Neil; 37.5kg / 87 (12kg) 6.30pm Pete; 40, 40, 40, 40 ./ 85 (14kg) Leigh; 50kg / 100 (16kg)
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Paul; 30kg / 97 (10kg DB)
Simon; 45, 45, 50 / 92 (16kg KB, tucks)
Marie; 20, 23, 23 / 90 (8kd db, tucks)
Laila; 37.5, 35, 35, 37.5 / 77 (12kg kb)
Cindy; 28 / 77 (8kg kb, tucks)
Keri; 30, 33, 35.5, 39 / 102 (12kg kb, tucks)
Liv; 27.5 / 62 (12.5 db)
Rod; 50, 55, 52.5, 52.5 / 63 (20kg KB)
Marshy; 55kg / 103 (16kg kb)
Jez; 50kg / 72 (20kg db)
Kate S; 27.5 / 64 (24kb)
Nikki; 27.5, 28, 28 / 94 (10kg kb, tucks
9.30am
Onna; 32, 32, 32, 32 / 98 (8kg)
Anna; 20, 20, 25, 25 / 90 (8kg, tucks)
Nath; 37, 37.5, 38, 40(2) / 64 (16kg)
Suze; 27.5kg / 87 (8kg db, tucks)
Leith; 35, 45, 50, 50 / 98 (12kg, tucks)
Graeme; 45, 50, 50, 55 / 80 (16kg)
5pm
Yannick; 50 / 99 (18kg)
Tyler; 50, 52.5, 55, 55 / 90 (20kg)
Holly; 20, 20, 20, 22 /71 (8kg)
Rachb ; 27kg / 102 (10kg kb)
Peet; 55kg / 75 (18kg)
Jono; 60kg / 100 (18kg)
5.30pm
Mel; ? x4 / 93 (16kg)
Caitlin; 25, 27.5, 30, 30 / 79 (8kg)
Claudia; 27.5, 27.5, 27.5, 30 / 79 (10kg)
Kate Spence; RDL 30kg, 30kg, 25, 25 (5) / 128 (gob Sq, 12kg)
Kay; 30, 26.5, 26.5, 26.5, / 108 (10kg)
Glen; 12.5, 13.5, 15, 15 (2xdb) / 95 (12.5, bxj)
Josh; 50kg / 101 (16kg)
Mel W; 25, 22.5, 22.5, 22.5 / 56 (8kg db)
Karis; 30, 32.5, 32.5, 30 / 121 (leg raises, 8kg)
6pm
Krass; 47.5 kg / 78 (16kg)
Matt; 47.5 / 124 (12kg, k2c)
JB; 72.5 / 101 (24kg)
John; 40kg / 68 (14kg, k2c)
Neil; 37.5kg / 87 (12kg)
6.30pm
Pete; 40, 40, 40, 40 ./ 85 (14kg)
Leigh; 50kg / 100 (16kg)