Tuesday 1st July 2014

A. Strict Press

  • 3-3-3-3

 

B. 7 min ascending ladder

3,6,9,12,15…..

  • DB / KB Push Press
  • T2B

toes 2 bar

Comments

  1. Paul; 30kg / 97 (10kg DB)
    Simon; 45, 45, 50 / 92 (16kg KB, tucks)
    Marie; 20, 23, 23 / 90 (8kd db, tucks)
    Laila; 37.5, 35, 35, 37.5 / 77 (12kg kb)
    Cindy; 28 / 77 (8kg kb, tucks)
    Keri; 30, 33, 35.5, 39 / 102 (12kg kb, tucks)
    Liv; 27.5 / 62 (12.5 db)
    Rod; 50, 55, 52.5, 52.5 / 63 (20kg KB)
    Marshy; 55kg / 103 (16kg kb)
    Jez; 50kg / 72 (20kg db)
    Kate S; 27.5 / 64 (24kb)
    Nikki; 27.5, 28, 28 / 94 (10kg kb, tucks

  2. 9.30am
    Onna; 32, 32, 32, 32 / 98 (8kg)
    Anna; 20, 20, 25, 25 / 90 (8kg, tucks)
    Nath; 37, 37.5, 38, 40(2) / 64 (16kg)
    Suze; 27.5kg / 87 (8kg db, tucks)
    Leith; 35, 45, 50, 50 / 98 (12kg, tucks)
    Graeme; 45, 50, 50, 55 / 80 (16kg)
    5pm
    Yannick; 50 / 99 (18kg)
    Tyler; 50, 52.5, 55, 55 / 90 (20kg)
    Holly; 20, 20, 20, 22 /71 (8kg)
    Rachb ; 27kg / 102 (10kg kb)
    Peet; 55kg / 75 (18kg)
    Jono; 60kg / 100 (18kg)
    5.30pm
    Mel; ? x4 / 93 (16kg)
    Caitlin; 25, 27.5, 30, 30 / 79 (8kg)
    Claudia; 27.5, 27.5, 27.5, 30 / 79 (10kg)
    Kate Spence; RDL 30kg, 30kg, 25, 25 (5) / 128 (gob Sq, 12kg)
    Kay; 30, 26.5, 26.5, 26.5, / 108 (10kg)
    Glen; 12.5, 13.5, 15, 15 (2xdb) / 95 (12.5, bxj)
    Josh; 50kg / 101 (16kg)
    Mel W; 25, 22.5, 22.5, 22.5 / 56 (8kg db)
    Karis; 30, 32.5, 32.5, 30 / 121 (leg raises, 8kg)
    6pm
    Krass; 47.5 kg / 78 (16kg)
    Matt; 47.5 / 124 (12kg, k2c)
    JB; 72.5 / 101 (24kg)
    John; 40kg / 68 (14kg, k2c)
    Neil; 37.5kg / 87 (12kg)
    6.30pm
    Pete; 40, 40, 40, 40 ./ 85 (14kg)
    Leigh; 50kg / 100 (16kg)

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