A. Deadlift
- 3-3-3-3
E3M
Superset with 5 Tall Box Jumps.
B. EMOM 16 (4 sets)
Min 1- 8 Deadlifts (70/100)
Min 2 – 12 Burpees over the Bar
Min 3 – Max Cals Bike
Min 4 – Rest
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