EMOM 30 (6 sets)
Minute 1 – 8 Deadlifts @ 60-70% of 1-RM
Minute 2 – 12 Pull-ups / Chest to Bar Pull-ups (3-5 Bar Muscle-Ups Rx plus)
Minute 3 – 8-12 Weighted DB Step Overs (20”/24”)
Minute 4 – 8-12 T2B
Minute 5 – 30 Seconds of Prone Plank
(This is your catch your breathe station)
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