Tuesday 1st March 2022

EMOM 30 (6 sets)

 Minute 1 – 8 Deadlifts @ 60-70% of 1-RM

Minute 2 – 12 Pull-ups / Chest to Bar Pull-ups (3-5 Bar Muscle-Ups Rx plus)

Minute 3 – 8-12 Weighted DB Step Overs (20”/24”)

Minute 4 – 8-12 T2B

Minute 5 – 30 Seconds of Prone Plank

(This is your catch your breathe station)

 

Speak Your Mind

*