Tuesday 1st May 2018

A. Pause Front Squat

  • 2-2-2-2-2-2

Build over the course of the 6 sets to today’s heavy double.

 

B. 10 min AMRAP

  • 1 Deadlift
  • 1 Hang Power Clean
  • 1 Front Squat
  • 1 Push Press

Rx = 35/52.5
You must perform 5 burpees any time the weight settles on the ground.

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