A. Pause Front Squat
- 2-2-2-2-2-2
Build over the course of the 6 sets to today’s heavy double.
B. 10 min AMRAP
- 1 Deadlift
- 1 Hang Power Clean
- 1 Front Squat
- 1 Push Press
Rx = 35/52.5
You must perform 5 burpees any time the weight settles on the ground.
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