CrossFit Quarter Melville
Train for change
Build to 3RM DL in 12 minutes
7RFT
5 Deadlifts
(65-70% of DL 3RM)
5 Chest to Bar Pull Ups
100m Run
Name *
Email *
Website
Just drop your details in below and we'll be in touch.
Your Full Name (required)
Your Email (required)
Your mobile number (required)
Which program are you most interested in? CrossFitCrossFit Kids (6-13)CrossFit Teens (13-17)Mums and BubsKindy Kids (3-6)Over 55 ClubCFQ Bootcamp
Please prove you're a real person :)
Speak Your Mind