A. Deadlift
- 3-3-3-3
Superset with 5 Tall Box Jumps
E3M
B. For time:
- 60 Calories of Rowing
- 30 Power Clean (42.5/60)
- 15 Burpee Box Jump Overs (24”/30”)
This should be a sprint….
Tuesday 1st October 2019
September 30, 2019 By Leave a Comment
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