3 Sets, not for time:
6 Deadlifts
Max set Ring Dips
Partner WOD
5 rounds each of:
5 OHS
15 KBS (24/32)
30 DU’s
Choose a weight which you can do the OHS unbroken
Train for change
3 Sets, not for time:
6 Deadlifts
Max set Ring Dips
Partner WOD
5 rounds each of:
5 OHS
15 KBS (24/32)
30 DU’s
Choose a weight which you can do the OHS unbroken
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