Tuesday 1st September 2020

A. EMOM 12 (6 sets)

Even – 3 x Power Clean (singles) 5-10 sec between each

Odd – 5 x Tall Box Jumps

 

B. 11 min AMRAP

  • 10 Hang Power Cleans (42.5/60)
  • 10 T2B
  • 10 x BXJO (20”/24)

 

Finisher: Accumulate

  • 1 min left side plank
  • 1 min right side plank
  • 1 min active hang
  • 1 min ring hold (Or hollow hold)

Speak Your Mind

*