A. EMOM 12 (6 sets)
Even – 3 x Power Clean (singles) 5-10 sec between each
Odd – 5 x Tall Box Jumps
B. 11 min AMRAP
- 10 Hang Power Cleans (42.5/60)
- 10 T2B
- 10 x BXJO (20”/24)
Finisher: Accumulate
- 1 min left side plank
- 1 min right side plank
- 1 min active hang
- 1 min ring hold (Or hollow hold)
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