Tuesday 20th April 2021

A. Power Clean

12 mins to build to heaviest complex:

  • 1 x power clean
  • 1 x hang power clean &
  • 1 x high hang power clean

 

B. 7 min AMRAP

Ascending ladder

3,6,9,12 etc….

  • Hang Power Clean (42.5/60)
  • Burpees over the bar

Score total reps

 

C. For time:

  • 1km Row TT

Flat out……

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